Last updated on Dec 05, 2023

10 Best Self-help Books on Meditation for Mindfulness!

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10 Best Self-help Books on Meditation for Mindfulness!の表紙

In a world filled to the brim with high-speed technology and constant social interaction, it's all too easy to overlook that little voice inside our own heads. We forget to be present in the here and now, lost in the thoughts of what happened yesterday or what awaits us tomorrow. But good news! We've gathered together the cream of the crop in self-help books on mindfulness and meditation. These literary gems dive deep into the wisdom-laden world of Zen, exploring varying techniques, practical advice as well as the scientific benefits of these practices. Whether you're a skeptical beginner or a seasoned practitioner, these books will guide you through the labyrinth of your own mind, allowing you to unlock serenity and focus like never before! Easy to read, relatable, and insightful, these pearls of wisdom empower you to take control of your own thought processes and embrace peace and calm in the gripping chaos of everyday life. Be it reducing anxiety, combating stress, boosting creativity or simply enabling a great night's sleep, the power of mindful meditation awaits you within these pages. Get ready for a life-changing journey towards enlightenment and serenity!

[smart_toy This introduction is experimentally generated by AI]

『Wherever You Go, There You Are』

Wherever You Go, There You Areの表紙

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Author Jon Kabat-Zinn
Price $14.99
Publisher Hachette Go
Release Date Dec 05, 2023
Source Google Books
info Check the latest product info on each EC site before buying

『The Miracle Of Mindfulness』

The Miracle Of Mindfulnessの表紙

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Author Thich Nhat Hanh
Price unknown
Publisher Random House
Release Date Feb 28, 2014
Source Google Books
info Check the latest product info on each EC site before buying

『Meditation』

Meditationの表紙
Author Vanessa Ta
Price unknown
Publisher
Release Date
Source Google Books
info Check the latest product info on each EC site before buying

『Zen Meditation for Beginners: A Practical Guide to Inner Calm』

Zen Meditation for Beginners: A Practical Guide to Inner Calmの表紙

Center yourself and find calm--simple Zen meditation for beginners Beginning Zen meditation is a step into the unknown--let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment--helping you destress and find balance at home, at work, or wherever you are. Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to center meditation principles in your own quiet practice. When you're done, post-meditation exercises help you carry that peace forward on your journey. Zen Meditation for Beginners includes: A few minutes of peace--Take a break with these short practices--most take five or 10 minutes, and some can be done while you go about your day. Find what you need--Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more. Clear and simple--No previous Zen experience is necessary--this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently. Invite a few moments of calm into your busy day with Zen Meditation for Beginners.

Author Bonnie Myotai Treace
Price unknown
Publisher
Release Date Sep 29, 2020
Source Google Books
info Check the latest product info on each EC site before buying

『Practicing Mindfulness』

Practicing Mindfulnessの表紙

It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

Author Matthew Sockolov
Price unknown
Publisher Althea Press
Release Date Sep 11, 2018
Source Google Books
info Check the latest product info on each EC site before buying

『Self-Compassion』

Self-Compassionの表紙

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author Dr. Kristin Neff
Price $14.99
Publisher Harper Collins
Release Date Apr 19, 2011
Source Google Books
info Check the latest product info on each EC site before buying

『Meditations』

Meditationsの表紙

The "Meditations" of Roman Emperor Marcus Aurelius are a readable exposition of the system of metaphysics known as stoicism. Stoics maintained that by putting aside great passions, unjust thoughts and indulgence, man could acquire virtue and live at one with nature.

Author Aurelius Marcus
Price unknown
Publisher Wordsworth Editions
Release Date Jan 01, 1997
Source Google Books
info Check the latest product info on each EC site before buying

『The Untethered Soul』

The Untethered Soulの表紙

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. In part one, he examines the notion of self and the inner dialogue we all live with. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Enlightenment, the embrace of universal consciousness, is the subject of part four. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. The easy exercises that figure in each chapter help readers experience the ideas that Singer presents. Visit www.untetheredsoul.com for more information.

Author Michael Singer
Price $16.95
Publisher New Harbinger Publications
Release Date Oct 03, 2007
Source Google Books
info Check the latest product info on each EC site before buying

『Start Where You Are』

Start Where You Areの表紙

Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Author Meera Lee Patel
Price unknown
Publisher TarcherPerigee
Release Date Aug 11, 2015
Source Google Books
info Check the latest product info on each EC site before buying

『The Headspace Guide to Meditation and Mindfulness』

The Headspace Guide to Meditation and Mindfulnessの表紙

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

Author Andy Puddicombe
Price $11.99
Publisher St. Martin's Griffin
Release Date Jun 05, 2012
Source Google Books
info Check the latest product info on each EC site before buying

Phew! There you have it, folks! Our esteemed roundup of the 10 best self-help books exclusively focused on meditation and mindfulness. Each of these gems offers something different, yet all of them converge on the same truth - the power and serenity of mindfulness. No matter if you're a baffled beginner or a seasoned sage, chances are one of these beauties will resonate with your journey, enlightening new paths and practices. Stepping onto the path of mindfulness is definitely not taxing, guys! Especially when you have seasoned authors guiding you step by step, sharing their wisdom and experiences, making the journey far more approachable and enticing. It's like having your own personal guide on this voyage of self-discovery and peace. Whether you're drawn towards pragmatical approaches, searching for spiritual growth, or just looking to ease off a bit from this chaotic world, there's something in our list for you. Put the kettle on, snuggle in your favorite nook, and let these books lead the way to your inner tranquility. Happy reading and even happier meditating!

[smart_toy This introduction is experimentally generated by AI]
[Notice]
The articles on this site are solely intended to create opportunities for encountering new books, and we do not guarantee the accuracy of the information. Therefore, we kindly ask that you thoroughly research the product information and details of each work on your own before making a purchase. We have no connection to the services provided by each e-commerce site, so please use them at your own responsibility.

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