Last updated on Sep 19, 2023

10 Best Books on Overcoming Negative Thinking!

この記事はアフィリエイト広告を利用しており、広告の収益で運営しています。
10 Best Books on Overcoming Negative Thinking!の表紙

Hey there, beautiful minds! We all know that negative thinking can really bog us down, right? It creeps in silently and suddenly we're swamped with these grey clouds, obstructing our sunny views. It affects our self-esteem, our relationship with others, and worst of all, our peace of mind. No one deserves to live like this, including you. Good news is, shifting this mindset is possible and we've got tools for that. To guide you through this journey, we've put together a list of 10 brilliant books and comics that will effectively help you conquer negative thinking. Whether you're a total bookworm or someone who prefers visuals and humor, we've covered all bases. These works seamlessly combine psychological theories with relatable narratives. Life's too short to commit to negative schemes, wouldn't you agree? So, let's dive right into these incredible books that will offer you a new perspective to tackle negativity, making your journey towards a positive life not just easier, but a thrilling ride. Pick your poison, turn the page, and let's start the process of driving out those hurtful, destructive thoughts and replace them with positive, empowering ones! Get ready to wave goodbye to your old self and greet the new, optimistic you! So, who's ready? I know I am!

[smart_toy This introduction is experimentally generated by AI]

『What to Say When You Talk to Your Self』

What to Say When You Talk to Your Selfの表紙

"Powerful new techniques to program your potential for success"--Cover.

Author Shad Helmstetter
Price unknown
Publisher Simon and Schuster
Release Date Jun 20, 2017
Source Google Books
info Check the latest product info on each EC site before buying

『Self Talk, Soul Talk』

Self Talk, Soul Talkの表紙

Words are powerful, and what a woman says to herself makes a difference. These words are what Rothschild refers to as "soul talk." She shares from her own life and Scripture how women can turn their self images and lives around for good.

Author Jennifer Rothschild
Price unknown
Publisher Harvest House Publishers
Release Date Jan 01, 2007
Source Google Books
info Check the latest product info on each EC site before buying

『Reinventing Your Life』

Reinventing Your Lifeの表紙

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program. Do you... • Put the needs of others above your own? • Start to panic when someone you love leaves—or threatens to? • Often feel anxious about natural disasters, losing all your money, or getting seriously ill? • Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving? Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness. Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.

Author Jeffrey E. Young/Janet S. Klosko
Price unknown
Publisher Penguin
Release Date May 01, 1994
Source Google Books
info Check the latest product info on each EC site before buying

『The Disbelief Habit』

The Disbelief Habitの表紙

Can't stop your critical thoughts? With mindfulness, you have critical thoughts... without the suffering. From an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us: You are not good enough. You will never amount to anything. You are a bad person. You don't deserve love. No one loves you. You can't do it. We have tried many different exercises and techniques to get rid of it, but nothing works. These intrusive thoughts keep popping up whenever they want. And makes us feel frustrated Instead of overcoming our self-criticism, we end up making the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even believe that beating ourselves up is good for us and keeps our behaviors in check. Have you tried to stop your negative thoughts? How is that working for you? Self-criticism isn't the problem. Our resistance to it is. The truth is we can't control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight. Instead of fixing and resisting our thoughts, we can change our unconscious reactions to those judgments. Our inner critic might be unkind to us, but that doesn't mean we have to believe everything it says. The reason why we continue to feel hurt by our negative self-talk is not that the words are hurtful. It's because we are quick to believe that these harsh criticisms about us are true Download - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic The purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts. In this book, you'll learn: Why you shouldn't take your thoughts too seriously Why your mind is so critical and hard on you What are the four common reactions to self-criticism and how to react to your critical thoughts What is and what isn't disbelieving 5 examples of how to separate the truth from the fiction How to notice your unconscious reaction How to identify the message that your inner critic is conveying How to make doubting your new habit The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself. Scroll to the top of the page and get a copy of The Disbelief Habit now

Author Yong Kang Chan
Price unknown
Publisher
Release Date Nov 12, 2017
Source Google Books
info Check the latest product info on each EC site before buying

『Declutter Your Mind』

Declutter Your Mindの表紙

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Author Barrie Davenport/S. J. Scott
Price unknown
Publisher Createspace Independent Publishing Platform
Release Date Jan 01, 2016
Source Google Books
info Check the latest product info on each EC site before buying

『Rejection Reset』

Rejection Resetの表紙

Supercharge your social confidence and build valuable relationships with people. Break your fear of rejection and destroy negative self-talk. Social rejection is one of the biggest self-defeating behaviors that affects millions of people. Most people are not aware they are making choices and taking negative actions detrimental to their social life Negative self-talk can stem from any situation in which you experience rejection: A romantic relationship, a competitive coworker, or a group of friends who leave your name off the party list. Your emotions turn into a hypersensitive radar that starts to see rejection everywhere. No matter what, you feel like you are fighting a losing battle. But it doesn't have to be this way. You can make the choice to win. Empower your choices to free yourself from disempowering beliefs. You are tired of the excuses that justify why you're stuck in a situation that creates mental and emotional distress. These excuses become lies that bury the truth and keep them real. If this is you, I say it is time to do something about this. You can change the way things are. You can start right now by making the right choices to free yourself. This is where Rejection Reset can help you. This book is going to move you from the discomfort of rejection to a life you can fully enjoy once again. Rejection Reset is a program full of easy-to-implement steps you can put into action today and see concrete results. You will learn to identify the triggers and behaviors that perpetuate the cycle of defeat, understand why you feel inferior, and what actions you can take to overcome this and start living a more fulfilling life. Learn the strategies and actionable advice you need to: Take immediate action against the fear of rejection so you can feel great about yourself again. Reverse your disempowering beliefs. Get over your pain points of jealousy, inferiority, and feelings of inadequacy. Stop trying to measure up to other people and just be yourself. Build healthy social relationships with people and develop greater confidence in yourself to handle any social settings. Learn the 6-step process for creating lasting change and break the negative cycle of rejection. Implement the twelve-habit strategy and build powerful daily rituals to prevent you from slipping back into a lifeless rut. Rejection Reset delivers the most effective strategies and solutions to overcome the hurdles and sticking points that you struggle with everyday. The great news is, you are not alone in your struggles. You don't have to fight your way through every situation that challenges your self-esteem. Scott Allan is a bestselling author and life transformation coach who empowers people to pursue a freedom-rich lifestyle. He is fully dedicated to helping people just like you to overcome their internal fears and break free of the obstacles keeping them stuck. Don't put your life on hold anymore. Rise above the mental barriers of rejection and reset your life by taking action today. Get started now by scrolling up to the top and clicking the BUY NOW button!

Author Scott Allan
Price unknown
Publisher
Release Date Dec 14, 2019
Source Google Books
info Check the latest product info on each EC site before buying

『Negative Self-Talk and How to Change It』

Negative Self-Talk and How to Change Itの表紙

"Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph. D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.

Author Shad Helmstetter
Price unknown
Publisher
Release Date May 15, 2019
Source Google Books
info Check the latest product info on each EC site before buying

『Recreate Your Life』

Recreate Your Lifeの表紙

Rather than offer advice on how to cope with problems--at work, at home, in organizations, and in society--"Re-Create Your Life" describes a proven method that enables readers to eliminate problems totally by quickly and permanently erasing the beliefs that are at their source.

Author Morty Lefkoe
Price unknown
Publisher Decision Maker Institute
Release Date Dec 26, 1997
Source Google Books
info Check the latest product info on each EC site before buying

『Eliminate Negative Thinking』

Eliminate Negative Thinkingの表紙

If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!

Author Derick Howell
Price unknown
Publisher Inner Growth Media
Release Date Jun 06, 2020
Source Google Books
info Check the latest product info on each EC site before buying

『Stop Negative Self Talk』

Stop Negative Self Talkの表紙

Discover Expert Strategies To Eliminate Negative Thinking From Your Life - Shield Your Mind From Negativity in a Few Simple Steps! Today's busy world that we live in has almost taken away from us the ability to take care of our mental health and silence "the little voice in your head." The little voice in your head? Do you know that voice telling you that you will fail even before you begin? Telling you that nothing will ever be okay? That voice... Some people call it the devil on their shoulders. People identify you as a cynic. Maybe you've been called a pessimist or misanthrope. However you have labeled yourself or your mind, this phenomenon is known as Negative Self-Talk (NST). NST is a phenomenon when the thoughts in our heads are despondent, depressive, or defeated - the thoughts that make us appear bitter, bleak, or barren. Still, there is a way to silence that nasty little voice, and this book will show you the easiest way. Would you like to break the cycle of negativity? Would you like to de-clog your mind from the dark thoughts? Would you like to shield your mind from overthinking and negative energy? If so, then Stop Negative Self-Talk: How to Rewire Your Brain to Think Positively will help you achieve all of that and much more. With this book, a renowned psychologist and life coach, Dana Williams, will take you on a one-of-a-kind transformational journey that will change your life forever. Through step-by-step exercises and expert strategies, you will learn how to stop negative self-talk and rewire your brain to expunge the dark thoughts clogging it.

Author Dana Williams
Price unknown
Publisher Gtm Press LLC
Release Date Jun 01, 2021
Source Google Books
info Check the latest product info on each EC site before buying

In wrapping this all up, it's important to remember that everyone has dips in their positivity - and that's perfectly okay. The real magic lies in recognizing this and taking proactive steps to shift this mindset. These empowering reads give practical tips and real-life stories that can inspire us to break free from our negative thinking patterns. We need these everyday heroes who've been in the trenches, faced the darkness, and came out the other end stronger and full of life. Each book on this list carries a precious gem of wisdom that can light up the darkest corners of our minds, and show us that we're not alone. We've handpicked them with care because we believe in their power to make a difference. So let's quit the negative self-talk, folks! Dive in, unlearn, learn, and grow, armed with a healthier mindset and a hell lot of positivity. The power to win over negativity is within you – it's time to unlock it and rise above!

[smart_toy This introduction is experimentally generated by AI]
[Notice]
The articles on this site are solely intended to create opportunities for encountering new books, and we do not guarantee the accuracy of the information. Therefore, we kindly ask that you thoroughly research the product information and details of each work on your own before making a purchase. We have no connection to the services provided by each e-commerce site, so please use them at your own responsibility.

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