Last updated on Aug 22, 2023

10 Best Books on the Art of Self-control!

10 Best Books on the Art of Self-control!の表紙

Gather around folks, because it's time to tame your inner wild stallion, your soul's sweet tooth, your procrastinating, Netflix-binging, one-chip-too-many loving self! This here's a list of the top 10 books, the absolute cream of the crop that's been distilled from centuries of wisdom, that will put you back in the driver's seat of your life. Whether you're struggling with emotional impulses, mindless munching, or chronic lateness, these books are going to light that little spark of discipline inside you into a roaring inferno of self-control. I'm talking practical tips, scientific insights, ancient wisdom, inspirational tales - they've got it all. So roll up your sleeves and dive deep into this curated list for an epic journey to unfold the art of self-control within you. I can assure you, come out the other end, and you’re going to be a lean, mean, self-controlling machine. It’s time you showed your wayward self who's boss, and these books are just the right tools for the job. So, grab a cuppa Joe and let's embark on an adventure to overthrow that tyranny of impulses and establish a democracy of discipline. Here's to your fierce and free-willed future!

[smart_toy This introduction is experimentally generated by AI]

『The Marshmallow Test』

The Marshmallow Testの表紙

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Author Walter Mischel
Price $11.99
Publisher Little, Brown Spark
Release Date Sep 23, 2014
Source Google Books
info Check the latest product info on each EC site before buying

『The Willpower Instinct』

The Willpower Instinctの表紙

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Author Kelly McGonigal
Price unknown
Publisher Penguin
Release Date Dec 31, 2013
Source Google Books
info Check the latest product info on each EC site before buying

『Mindset』

Mindsetの表紙

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Author Carol S. Dweck
Price unknown
Publisher Ballantine Books
Release Date Dec 26, 2007
Source Google Books
info Check the latest product info on each EC site before buying

『No Excuses!』

No Excuses!の表紙

Includes sections on self-discipline and personal success; business, sales and finances; and the good life.

Author Brian Tracy
Price unknown
Publisher Vanguard
Release Date May 25, 2010
Source Google Books
info Check the latest product info on each EC site before buying

『The Science of Self-Control』

The Science of Self-Controlの表紙

This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. To avoid those problems, the author presents a strategy of "soft commitment," consisting of the development of valuable patterns of behavior that bridge over individual temptations.

Author Howard RACHLIN
Price unknown
Publisher Harvard University Press
Release Date Jun 30, 2009
Source Google Books
info Check the latest product info on each EC site before buying

『The Little Book of Big Change』

The Little Book of Big Changeの表紙

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Author Amy Johnson
Price $13.55
Publisher New Harbinger Publications
Release Date Jan 02, 2016
Source Google Books
info Check the latest product info on each EC site before buying

『The Now Habit』

The Now Habitの表紙

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Author Neil Fiore
Price unknown
Publisher Penguin
Release Date Apr 05, 2007
Source Google Books
info Check the latest product info on each EC site before buying

『Better Than Before』

Better Than Beforeの表紙

NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

Author Gretchen Rubin
Price $4.99
Publisher Crown
Release Date Mar 17, 2015
Source Google Books
info Check the latest product info on each EC site before buying

『Willpower』

Willpowerの表紙

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Author Roy F. Baumeister/John Tierney
Price unknown
Publisher Penguin
Release Date Aug 28, 2012
Source Google Books
info Check the latest product info on each EC site before buying

『Discipline Is Destiny』

Discipline Is Destinyの表紙

The instant New York Times, Wall Street Journal, and USA Today Bestseller! In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it. To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever. In Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism. At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Discipline is predictive. You cannot succeed without it. And if you lose it, you cannot help but bring yourself failure and unhappiness.

Author Ryan Holiday
Price unknown
Publisher Penguin
Release Date Sep 27, 2022
Source Google Books
info Check the latest product info on each EC site before buying

Well, there you have it folks! These ten superlative masterpieces on the art of self-control doesn't only blend creativity with relatability but also give us practical tools to flex our discipline muscles. Whether you want to level up your mental fortitude, enhance your emotional resilience or just learn how to stop scarfing down those delicious but devilish doughnuts, these books have got you covered. Filled with bona-fide wisdom, and insights from countless experts, they'll challenge you, make you reflect, and most importantly, guide you to become a better commander of your own life. So, get ready to dive into these incredible reads, hoping they'll help you as much as they've aided me and countless others in refining our inner strength and achieving increased control over our lives. Hold onto your hats, folks, or rather, keep a tight rein on them, as we venture into the world of self-mastery through these handpicked jewels of literature. It's going to be a wild ride, but the rewards are plentiful and the new perspective you gain will be well worth it. So, don't just stand there! Clear some space on your reading list and get ready to conquer yourself — one page at a time!

[smart_toy This introduction is experimentally generated by AI]
[Notice]
The articles on this site are solely intended to create opportunities for encountering new books, and we do not guarantee the accuracy of the information. Therefore, we kindly ask that you thoroughly research the product information and details of each work on your own before making a purchase. We have no connection to the services provided by each e-commerce site, so please use them at your own responsibility.

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