10 Best Books to Boost Your Self-esteem!
Hey there, book lover! So, you're looking for a good pick-me-up read, huh? Something that'll get your spirits soaring and your self-esteem shooting up to the skies? Well, guess what? Those wonderfully uplifting books you're searching for, they exist. Oh, yes, they do! We're talking about novels that will make you prouder of who you are, helping you embrace every facet of your unique self. It's quite a feeling when a great book helps you see your own inner strength, isn't it? So, go on your next literary adventure with us as we explore a range of stories that can help conjure up your courage and rekindle your self-love.
Sit tight for a rollicking list of fiction and non-fiction that will not only entertain but inspire you as well. Now, are you ready to dive into a world of words where your self-worth is venerated, and you are unapologetically celebrated? A world where you can reflect, learn, and grow all at the same time? Of course, you are! Who wouldn't be? Buckle up, bibliophile. Here’s a smartly curated list of novels that will give your self-confidence the mighty push it deserves. Trust us, they're just the self-esteem boost you need!
『The Art of Happiness』
In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.
|Author||Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho/Howard C. Cutler|
|Publisher||Hodder & Stoughton|
|Release Date||Jan 01, 1999|
『Ten Days to Self-Esteem』
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!
|Author||David D. Burns, M.D.|
|Release Date||Apr 16, 2013|
『Six Pillars of Self-Esteem』
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.
|Release Date||May 01, 1995|
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems. This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom.
|Author||Matthew McKAY/Patrick Fanning|
|Release Date||Sep 01, 2009|
『The Self-esteem Workbook』
This companion to "Self-Esteem", by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.
|Author||Glenn R. Schiraldi|
|Release Date||Jan 01, 2001|
『The Self-Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength』
Build and maintain self esteem in 5-steps with actionable exercises from The Self-Esteem Workbook for Women. Women face unique obstacles--ranging from body image to childrearing --that make developing and maintaining self esteem a struggle. The Self Esteem Workbook for Women confronts these challenges with self esteem, and gives you 5 easy-to-follow steps for overcoming them. Over the course of 5-steps, this workbook helps you identify your current self esteem level and teaches you how to care, respect, accept, and finally, love yourself. Through interactive questions, prompts, exercises, and real-life stories from women, The Self-Esteem Workbook for Women gives you the tools and information you need to live confidently. Take action, conquer the source of your low self esteem, and find the strength to love yourself with: A 5-step program to build self esteem that begins with identifying the root cause of your low self esteem, and fosters care, respect, acceptance, and love for oneself Reflective and actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem We are not born with self esteem--we have to learn it. The Self Esteem Workbook for Women takes you on a journey of self-discovery to gain and retain self esteem with 5 actionable steps.
|Release Date||Jun 26, 2018|
『You Can Heal Your Life』
Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences.
|Publisher||Hay House, Inc|
|Release Date||Mar 07, 1995|
『What's Right with Me』
A mother and daughter team up to help readers identify, focus on, and develop their own strengths. This book offers an approach that leads to greater self-esteem and a richer sense of life's possibilities-a positive and refreshing alternative to problem-focused self-help books.
|Publisher||New Harbinger Publications|
|Release Date||Jan 01, 2006|
『AARP Healing Your Emotional Self』
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
|Publisher||John Wiley & Sons|
|Release Date||Dec 19, 2011|
『Get Out of Your Own Way』
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
|Author||Mark Goulston/Philip Goldberg|
|Release Date||Feb 01, 1996|
Alright, folks! We've come to the end of this whirlwind literary tour, and what a journey it's been. Each of these gems has been handpicked to stimulate your self-love glands and supercharge your confidence like you wouldn't believe! Look, we've all seen those days when we feel as if we're strangling on self-doubt and insecurity. But hey, pick up any of these pearls of wisdom, and you're ready to face those blue days head-on with a sparkle in your eye and spring in your step. Remember, these books aren't magic spells that will make your problems disappear overnight. But, they are guideposts on the long, winding road of self-improvement. Ok, my lovely readers, that's all from me for now. Don't just take my word for it; go ahead, snoop around these books, and end that game of hide-and-seek with your self-esteem. Remember, it’s you who controls your well-being, not the other way round, alright? Until next time, happy reading and keep shining!
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