Last updated on Oct 30, 2023

10 Best Mindfulness Books for Learning Meditation

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10 Best Mindfulness Books for Learning Meditationの表紙

As our lives speed up with the demands of work, relationships, and society, it can feel impossible to slow down, breathe, and truly live in the moment. That's where mindfulness, and specifically the art of meditation, can help you reclaim your peace. As a reader, you're one step away from exploring some of the best resources on mindfulness and meditation that we have handpicked for you. These ten books we're about to introduce are not just books; they're gateways to discovering a calmer, more focused you. Whether you're a meditation rookie wary about where to start, a reasonably experienced practitioner looking to deepen your practice, or simply someone curious about mindfulness, these recommendations cover all spectrums. They're written by some of the most respected thinkers and practitioners in the field, blending scientific studies, personal experiences, and practical exercises in a way that is accessible to all. Trust me, using these books as your guide, you’ll understand how to breathe right, sit right, and live right, gradually exploring the depths of your consciousness, and experiencing the tranquility you've been seeking all along. So, get ready for a transformative journey you're not likely to forget!

[smart_toy This introduction is experimentally generated by AI]

『The Miracle of Mindfulness』

The Miracle of Mindfulnessの表紙

One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Author Thich Nhat Hanh
Price unknown
Publisher Beacon Press
Release Date May 01, 1999
Source Google Books
info Check the latest product info on each EC site before buying

『Wherever You Go, There You Are』

Wherever You Go, There You Areの表紙

The time-honored national bestseller, updated and with a new introduction and afterword, celebrating 30 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Author Jon Kabat-Zinn
Price unknown
Publisher Hachette GO
Release Date Dec 05, 2023
Source Google Books
info Check the latest product info on each EC site before buying

『Radical Acceptance』

Radical Acceptanceの表紙

The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Author Tara Brach
Price unknown
Publisher Bantam
Release Date Nov 23, 2004
Source Google Books
info Check the latest product info on each EC site before buying

『The Power of Now』

The Power of Nowの表紙

World-renowned spiritual teacher Eckhart Tolle conveys simple wisdom that transcends any particular religion, doctrine, or guru. His best-selling book is a modern classic in the fields of personal growth and spirituality. This is his second deck developed for both spiritual students and mainstream seekers. Fifty durable, heavy-stock, 4-color cards contain key words on the front side and a quotation from Tolle's best-selling book on the reverse side. They are packaged in a boxed deck format that features a die-cut frame on the front cover that props up to display a card with a favorite inspiration or an especially needed focus. The deck is a thoughtful gift for a loved one or an admired colleague.

Author Eckhart Tolle
Price unknown
Publisher New World Library
Release Date Oct 01, 2003
Source Google Books
info Check the latest product info on each EC site before buying

『Real Happiness』

Real Happinessの表紙

Celebrating its 10th anniversary, this is the must-have, time-honoured, foolproof guide to meditation - now with six brand new meditation tracks. "Wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield). From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance. This updated 10th anniversary edition includes exercises, journal prompts and ten guided meditations available for download online.

Author Sharon Salzberg
Price unknown
Publisher Hay House, Inc
Release Date Dec 05, 2017
Source Google Books
info Check the latest product info on each EC site before buying

『The Headspace Guide to Meditation and Mindfulness』

The Headspace Guide to Meditation and Mindfulnessの表紙

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Author Andy Puddicombe
Price unknown
Publisher St. Martin's Griffin
Release Date Sep 27, 2016
Source Google Books
info Check the latest product info on each EC site before buying

『Mindfulness in Plain English』

Mindfulness in Plain Englishの表紙

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Author Bhante Henepola Gunaratana/Henepola Gunaratana
Price unknown
Publisher Simon and Schuster
Release Date Sep 06, 2011
Source Google Books
info Check the latest product info on each EC site before buying

『The Joy of Living』

The Joy of Livingの表紙

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

Author Yongey Mingyur Rinpoche/Eric Swanson
Price $13.99
Publisher Harmony
Release Date Mar 06, 2007
Source Google Books
info Check the latest product info on each EC site before buying

『Peace Is Every Step』

Peace Is Every Stepの表紙

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindFUL.

Author Thich Nhat Hanh
Price unknown
Publisher Bantam
Release Date Mar 01, 1992
Source Google Books
info Check the latest product info on each EC site before buying

『10% Happier』

10% Happierの表紙

#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Author Dan Harris
Price unknown
Publisher Harper Collins
Release Date Mar 11, 2014
Source Google Books
info Check the latest product info on each EC site before buying

Alright folks, there you have it! It's a vast universe of knowledge and serene tranquility that awaits you in these 10 tremendous books. These treasures won't just merely educate you on mindfulness; trust me, they are going to provide you with practical and diverse methods on how to shift your perspective, concentrate on the present moment, and truly master the art of meditation. From taking you along ancient wisdom's richness to introducing you to scientific ways of engaging in mindfulness, these books have got all bases covered. They aren't just books but quiet companions, guiding you gently on your tranquil journey towards mastering meditation. Remember, it isn't just about finding peace, it’s about nurturing it within yourself and unwinding the most profound corners of your soul. So, ready to plunge into this enlightening journey? Let's hit the meditation ground (or rather, cushion) running!

[smart_toy This introduction is experimentally generated by AI]
[Notice]
The articles on this site are solely intended to create opportunities for encountering new books, and we do not guarantee the accuracy of the information. Therefore, we kindly ask that you thoroughly research the product information and details of each work on your own before making a purchase. We have no connection to the services provided by each e-commerce site, so please use them at your own responsibility.

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